I’m Chelsea, a compassionate therapist dedicated to creating a supportive and non-judgmental space where you feel seen and understood. I specialize in working with individuals aged 16+ who are navigating challenges such as emotion regulation, self-esteem, depression, anxiety, grief and loss, relationship struggles, attachment wounds, and life transitions. I also provide focused support for those healing from betrayal trauma and the lasting effects of childhood trauma, helping clients process relational wounds and rediscover their sense of self.

Using a person-centered approach, I tailor therapy to your unique needs while incorporating empathy, honesty, and a touch of humor to make our sessions approachable and meaningful. Together, we’ll explore difficult emotions, foster healing, and work toward your goals in a way that feels collaborative and safe.

Reaching out for support can feel daunting, but I’m here to guide you through this journey. If you’re ready to take the first step, I’d love to connect for a free 20-minute consultation.

I’m Chelsea, a compassionate therapist dedicated to creating a supportive and non-judgmental spac... Read More

Tracy works with adults and couples navigating relationship challenges, communication difficulties, intimacy and desire concerns, betrayal and loss of trust, anxiety, grief, and life transitions. Her approach is warm, collaborative, and practical, drawing from Emotionally Focused Therapy (EFT), CBT, person-centred therapy, mindfulness, and additional training in couples therapy and sexual health.

Tracy works with adults and couples navigating relationship challenges, communication difficultie... Read More