If you cannot find an ideal time or date for you, please feel free to email us at info@themindfulloft.com. Please note our cancellation policy: We know life happens! But to be transparent, when you cancel or miss your appointment, that means that another client could’ve had that time with your therapist! We ask for 24 hours notice for any cancellation or rescheduling of your appointment. Last minute changes with less than 24 hours notice are subject to a cancellation fee equivalent to the fee for your booked treatment.

Individual Psychotherapy

Individual psychotherapy is a one-on-one session to support your personal growth, healing, and mental well-being.

I’m Anjali Aggarwal, a Registered Psychotherapist (Qualifying) dedicated to creating a safe, compassionate space where you feel heard and valued. I specialize in supporting adults healing from betrayal trauma caused by infidelity and relational trauma rooted in childhood wounds.

Using evidence-based approaches like Attachment Theory, IFS, EFT, and CBT, I tailor therapy to your unique needs, helping you navigate emotional pain, rebuild trust, and foster healthier relationships.

As an immigrant woman of color, I also understand the complexities of identity and cultural expectations. Together, we’ll work toward self-awareness, resilience, and meaningful change as you reclaim your sense of empowerment and connection.

I’m Anjali Aggarwal, a Registered Psychotherapist (Qualifying) dedicated to creating a safe, comp... Read More

I’m Stephanie Boucher, a registered psychotherapist specializing in helping adults heal from infidelity, betrayal, and relational trauma rooted in childhood wounds. I provide compassionate, tailored therapy to help you rebuild trust, strengthen relationships, and uncover lasting healing at a pace that feels right for you.

Using approaches like attachment-focused and psychodynamic therapy, I work with clients to explore the root causes of struggles, process emotional pain, and foster meaningful, lasting growth. Whether you’re navigating the impacts of betrayal, coping with unresolved wounds from emotionally unavailable caregivers, or seeking healthier connections, I’m here to guide you with empathy and care. Together, we’ll uncover your strengths, rebuild relationships, and empower you to create a fulfilling, balanced life.

I’m Stephanie Boucher, a registered psychotherapist specializing in helping adults heal from infi... Read More

I’m Chelsea, a compassionate therapist dedicated to creating a supportive and non-judgmental space where you feel seen and understood. I specialize in working with individuals aged 16+ who are navigating challenges such as emotion regulation, self-esteem, depression, anxiety, grief and loss, relationship struggles, attachment wounds, and life transitions. I also provide focused support for those healing from betrayal trauma and the lasting effects of childhood trauma, helping clients process relational wounds and rediscover their sense of self.

Using a person-centered approach, I tailor therapy to your unique needs while incorporating empathy, honesty, and a touch of humor to make our sessions approachable and meaningful. Together, we’ll explore difficult emotions, foster healing, and work toward your goals in a way that feels collaborative and safe.

Reaching out for support can feel daunting, but I’m here to guide you through this journey. If you’re ready to take the first step, I’d love to connect for a free 20-minute consultation.

I’m Chelsea, a compassionate therapist dedicated to creating a supportive and non-judgmental spac... Read More

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Located at: 250B Greenbank Rd, Ottawa
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